Why am I tired all the time?

3. Stop eating late at night

- Red meat

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

Your gut will thank you.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

Cheers!

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

- Honey

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Fruits